CrossFit Wired is a purpose built CrossFit training facility on the Gold Coast, and is a licensed affiliate of CrossFit Inc.
CrossFit is the principal strength and conditioning program for many police academies, tactical operations teams, military special operation units and hundreds of other elite and professional athletes worldwide.
WODs are typically short (anywhere from 10 to 20 minutes) however they are performed at a high intensity (ie as fast as you can with as minimal rest as possible). WODs can incorporate a wide variety of movements, such as Olympic lifts (ie deadlifts, clean & jerk, snatch), gymnastics movements (muscle ups, handstand pushups), body weight exercises (pushups, pullups, squats), plyometric exercises (box jumps, broad jumps), kettlebells, medicine balls and even the good old skipping rope!
All WODs are scalable, which means anyone can come and train with us, regardless of age, experience, fitness or strength. The elderly, prized fighters, elite athletes, mothers and office workers all follow the same program – we just scale load and intensity, we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree, not by kind.
COSTS:
* Monthly - $180.00 per month - unlimited sessions
* 10 session pass - $150.00 (2 month expiry)
* Casual - $20.00 per session
(10% family member discounts offered on monthly memberships)
- Category:
- Sports/recreation/activities